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Le petit journal de Chef Damien

Navets confits au miel et aux agrumes...

Publié Mar 06 2011 dans Epice , Hiver , Miel , Navet

C'est vrai que le navet tel quel n'est pas le meilleur des légumes. Mais glacé à brun avec un peu de miel, des épices et le jus d'une orange sanguine, ce légume devient plus intéressant. Idéal^pour accompagner une viande comme le canard.



Navets confits au miel et aux agrumes

Ingrédients pour 4 personnes :
1 kg de navets violets et jaunes
30 g de beurre
2 oranges sanguines
1 cuillère à soupe de miel
10 cl de bouillon de légumes ou de volaille
Une pincée de 4 épices
Sel et poivre du moulin

Comment je fais ?
Commencez par éplucher vos navets assez épais pour éviter les fibres de la peau.
Découpez en quartier vos navets.
Dans une cocotte en fonte, faites revenir vos navets au beurre.
Ajoutez le miel.
Colorez légèrement les navets.
Prélevez un demi zeste d'une orange et pressez le jus.
Ajoutez le jus des oranges dans la cocotte et laissez réduire de moitié.
Ajoutez le bouillon de légumes et cuisez à couvert. Assaisonnez.
Vérifiez la cuisson et laissez évaporer le liquide de cuisson pour colorer les navets.
Servez aussitôt !

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